Unit 2 Fitness Atlanta Boxing gym.

Boxing

The 1st records of boxing date 7000 years ago. Modern boxing, Marquess of Queensberry rules, started in 1867. Our boxing classes are divided up by skill and experience level. We spar using amateur boxing rules (head gear is mandatory). This class differs from our Muay Thai boxing in that no clinching, kicking, knees, or elbows are taught or permitted in class. Sparring is optional and only in the advanced classes.  In this class you will learn how to punch and also how to properly evade, block, and counter punches.  You will learn proper stance, foot work, and movement to be an effective striker.

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Boxing class rules

Sparring rules

Marquess of Queensberry Boxing Rules

How to choose a striking program at Unit 2