Muay Thai

As the national sport of Thailand, Muay Thai is similar to kickboxing, however it also employs knees, elbows, and clinch work. We stress ring control and ring movement in the classes so that if you choose to compete you will be properly prepared for ring competition. The classes are taught in our Muay Thai room that features a 26 foot competition boxing ring, heavy bags, and large mat space for shadow boxing. The class is taught so that it can be used either as an independent system or as an essential element for integration into an MMA game.  You will learn proper foot work, fight strategy, punching, kicking,

Click here for information on how to join Unit 2 Fitness

Muay Thai class rules

Sparring rules

History of Muay Thai Boxing

Basic Muay Thai techniques

Official Muay Thai fight rules (Thailand)

How to choose a striking class at Unit 2

Unit 2 Store:  things you can purchase for Muay Thai

• Boxing Kit
• Shin Guards
• Muay Thai Shorts