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Our yoga class is an eclectic combination of yoga with dynamic bodyweight exercises derived from martial arts movements. Breathing is the key to life and the main focus of the class is to develop powerful deep breathing, sinewy strength, and fearless flexibility. Our instructor is a Muay Thai fighter in addition to being a yoga instructor. His class is designed to help people develop the flexibility needed to succeed at martial arts.

Class Length: 50 minutes

Attire: Athletic, no shoes

Equipment Needed: none

Experience Needed: none

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Testimonials

As a Law Enforcement Officer and S.W.A.T. team member, training with Roberto Traven and Unit 2 Fitness has given me the confidence and added skills I need to better perform my duties day in and day out. Roberto Taven’s Brazilian Jiu-Jitsu has taught me and continues to teach me valuable techniques that are applicable in doing my job. The training pushes my physical conditioning to new levels, amplifying my confidence when I’m out on the street. I know that when I have to place hands on a suspect, that I’ve been here before and have the skills needed to keep control of the situation.

Evan - Norcross S.W.A.T.

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