Kickboxing

Unit 2's kickboxing has been voted the Best Cardio Class in Atlanta. Our unique brand of kickboxing is a very intense class that is taught by real fighters and should not be confused with "cardio kickboxing" found at corporate franchise gyms.

This class uses real drills that fighters use combined with high intensity plyometric and calisthenic drills.  All punches, kicks, knees, and elbows are executed against a 100lbs+ heavy bag.  This class will help increase your cardiovascular ability as well as make you stronger, faster, and more powerful.

Our kickboxing class will help you lean up and get tone.  We have had members lose as much as 90lbs in their 1st year kickboxing with us.

This class is attended by everyone from fighters looking to get their bag work in, to 60+ year old grandmothers, to working professionals looking to get in shape.

What makes this different than other kickboxing classes

How to choose a striking class at Unit 2

Click here for information on how to join Unit 2 Fitness