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CrossFit is a strength and conditioning program that combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. Unit 2 CrossFit uses CrossFit methodologies combined with the strength and conditioning used for combat athletes.
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Unit 2 offers classes in Roberto Traven Brazilian Jiu-Jitsu, Muay Thai, and Boxing. Our MMA program is headed up by the legendary Master Roberto Traven. We consistently produce champions at the local, national, and international level. We have been voted best Martial Arts gym in Atlanta by the readers of Creative Loafing and were recently named one of the top Grappling Academies in the US by TapOut Magazine.
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Unit 2's kickboxing has been voted the Best Cardio Class in Atlanta. Our unique brand of kickboxing is a very intense class that is taught by real fighters and should not be confused with "cardio kickboxing" found at corporate franchise gyms.
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Most of our clientele comes in for our group training sessions, but we do happily offer personal training. We have coaches on the Unit 2 team that are CrossFit certified and NSCA CSCS (Certified Strength and Conditioning Coach). The CSCS certification is one of the only personal training certifications that requires a 4-year degree from an accredited university as a prerequisite.
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