Category: Uncategorized

CrossFit WOD 1/18/18

**6am CF class is canceled today 1/18. All other classes will be as usually scheduled. Drive safely please! Strength: Deadlift Warmup: 1×10, 2×5 10 min EMOM: (1 Pull per minute) Speed pulls 10×1 @ 60-70% WOD: EMOM for 8 min more »

Posted in Uncategorized, Workout of Day

CrossFit WOD 11/11/17

WOD:d “Wittman” 7 RFT: 15 KB Swings (70/53)(53/44)(44/35) 15 Power Cleans (115/85)(95/65)(75/45) 15 Box Jumps (24/20)

Posted in Uncategorized, Workout of Day

CrossFit WOD 9/12/17

**6am class canceled and gym closed until 2pm to clean. Evening classes as usual. Strength: Snatch EMOM: Every 2 minutes for 10 minutes complete: 1 Hang Squat Snatch 1 Power Snatch 1 Overhead Squat *Increase the load as possible Rest more »

Posted in Uncategorized, Workout of Day