Category: Tutorials

Gym Tip #9

Posted in Martial Arts, Video Tutorial

Gym Tip #418

Posted in Martial Arts, Video Tutorial

20 Things The Rich Do Every Day

So what do the rich do every day that the poor don’t do Tom Corley, on his website RichHabits.net, outlines a few of the differences between the habits of the rich and the poor:  1. 70% of wealthy eat less than more »

Posted in Fitness, Tutorials

Sok Klab (Spinning Elbow) Muay Thai Tutorial

The spinning elbow technique is a unique technique in Muay Thai.  As you have to turn the body around to generate the elbow strike.  The Spinning Elbow is considered to be one of the most deadly dangerous techniques in Muay more »

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Lead leg round kick for Muay Thai

The lead leg round kick can be executed in a variety of ways depending on your goal.  There are many types of lead leg round kicks however most can be divided into three different types: Quick low power kick keeping more »

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How to get rock hard shins for Muay Thai

Muay Thai practitioners are known for having iron hard shins.  Students regularly ask us how they can condition their shins for Muay Thai. Myth: Kicking Trees- There is a persistent myth about kicking trees so achieve hardened shins for Muay more »

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How to scale the 21-15-9 CrossFit WOD

In CrossFit one of our primary goals is to maximize power output.  A well known CrossFit axiom is that power output is equal to intensity.  In order to maximize power output we typically need to scale the workout.  The question more »

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How to Front Squat for CrossFit

The front squat is a lift where one puts the weight on the front of the shoulders rather than on the upper back. The Front Squat has a more upright position than the Back Squat because of the front bar more »

Posted in CrossFit, Fitness, Tutorials

How to do an Overhead Squat for CrossFit

The overhead squat is a compound exercises in that it works several muscle groups at once.  In the training do for myself and my clients I focus almost exclusively on compound exercises.  We use it regularly in CrossFit.  The benefit more »

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How to do a deadlift for CrossFit

The deadlift is one of the absolute most important lifts someone interested increasing their strength and fitness can do.  It is one of the most common movements in CrossFit.  Technically the deadlift is a compound movement that primarily works grip more »

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