Category: Diet

Foods that will kill your diet

Here is a small list of food that you should never eat; that is if you want to avoid packing on pounds of fat… Appetizers Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,800 calories 
182 g fat 
240 g more »

Posted in CrossFit, Diet, Fitness

Timing your food for training

Students in my classes regularly ask me when they should be eating in order to have energy during training and get the best results.  This is a basic guide to timing your food intake before and after training to net more »

Posted in Diet, Fitness

Calories needed per day

The amount of calories a person needs each day is dependent on how much they weight, body composition, activity level, and their sex. The numbers listed below are a good starting point but are by no means the absolute rule more »

Posted in Diet, Fitness

Jan 2012 CrossFit Paleo Challenge Before and After Pictures

CrossFit | Paleo Diet Challenge – Before and After pictures This is what 29 days of Unit 2 CrossFit and proper diet can do! Congratulations to everyone that did the CrossFit Paleo Challenge and stuck to the meal plan and more »

Posted in CrossFit, Diet, News, Testimonials

Stop drinking your calories

Calories are hiding in most everything with put in the big hole in our head. Often people will being training in the gym, eating clean, and yet still finding it difficult to lose weight. For many people the culprit is more »

Posted in CrossFit, Diet, Fitness

Eat right for your heart

1. Calories Matter: Being overweight is one of the primary risk factors for heart disease. Be sure your caloric intake is appropriate for you level of activity so that you can maintain a healthy weight. 2. Eat plenty of fiber: more »

Posted in CrossFit, Diet, Fitness

Wild Rice Salad

.5c Uncooked Wild Rice .5c Uncooked Barley .25c Dried Apricots (chopped) .25c Dried cranberries .25c Slivered almonds 2T Grape seed Oil 2T Raspberry vinegar Cook rice and barley together (I bring to a boil, then let simmer 20-25 minutes, then more »

Posted in Dinner Recipes

Beef with Peppers

Ingredients (serves 8) 1-½ pound Flank Steak, Sliced Very Thin Against The Grain ½ cups Low Sodium Soy Sauce 3 Tablespoons Sherry 2 Tablespoons Packed Brown Sugar 2 Tablespoons Cornstarch 1 Tablespoon Minced Fresh Ginger 2 cloves Garlic, Minced 1 more »

Posted in Dinner Recipes

Indian Breakfast Salad

  Ingredients ½ teaspoon butter 2 tablespoons of slivered almonds 2 bananas, sliced 4 tablespoons low-fat plain yogurt 3 tablespoons light sour cream 1 tablespoon honey ¼ teaspoon ground cinnamon Preparation Melt butter in small skilled over medium heat. Toast more »

Posted in Breakfast Recipes

Raspberry almond protein shake

14 grams protein powder1 cup 1 percent milk1/2 cup plain low-fat yogurt1 cup raspberries 4 teaspoons almonds

Posted in Shake Recipes