Category: Shake Recipes

These are simple and easy to make pre and post work out drinks.

Banana Shake

8 oz. water1/2 banana (frozen)2 oz. protein of choice2 tsp. flax seed oil

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Wild Berry Boost

2 scoops vanilla flavor whey protein powder8 raspberries4 strawberries15 blueberries16 ounces nonfat milk1/2 cup ice cubes

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Strawberry Nut Shake

Mix 2 Scoops of Vanilla whey protein with1 cup of fat-free strawberry yogurt6 shredded macadamia nuts.

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Protein Carb Almond

Mix 2 Scoops of Vanilla Whey10-12 oz of skim milk1.2 cup of dry oatmeal1.2 cup of raisins12 shredded almonds1 tbsp of peanut butter

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Berry Shake

Mix 2 scoops of Raspberry Yogurt and protein powder 4 strawberries 15 blueberries 16 ounces of nonfat milk 1.2 cup of ice cubes

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Banana Beet Orange

1 cup water or 100% natural orange juice 1 tsp cinnamon 1/4 tsp ground nutmeg 1 small banana 1/2 cup beets, chopped (about 2-3 beets) 25 grams vanilla or unflavored isolated whey protein

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Apple-Ginger Spinach Berry

1 cup all natural 100% apple juice 1 Tbsp fresh chopped ginger (approx. 1″ piece) 2 cups baby spinach 1/2 cup fresh or frozen blueberries 25 grams chocolate or unflavored isolated whey protein

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