Category: Shake Recipes

These are simple and easy to make pre and post work out drinks.

Raspberry almond protein shake

14 grams protein powder1 cup 1 percent milk1/2 cup plain low-fat yogurt1 cup raspberries 4 teaspoons almonds

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Banana Blueberry Shake

1 small banana 1/3 cup blueberries 1tbs ground flaxseeds½ tsp ground nutmeg 1 scoop vanilla whey protein powder2/3 cup water 2 ice cubes

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Peach Mango Shake

1/2 cup diced peach½ cup diced mango1 scoop vanilla protein2tbs ground flaxseeds2/3 cup water2 ice cubes

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Mocha Morning Wake-Up Shake

6 oz water 6 oz cold coffee 1 scoop chocolate protein powder ½ scoop vanilla protein powder 1 oz dextrose 4 ice cubes

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Banana Creme Breakfast Smoothie

1 cup skim milk 1 scoop vanilla whey protein powder 2 tbsps skim milk powder 2 frozen bananas 1 tsp vanilla extract 2 tbsps flaxseeds or flaxseed oil

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Pre-Workout Berry Shake

1 scoop of berry-flavored whey protein powder 1 cup of orange juice ½ cup of fruit-flavored low-sugar yogurt 1 cup frozen berries 2 tbsps skim milk powder

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Peanut Butter Banana Power Shake

1 cup skim milk 4 tbsps skim milk powder ¼ cup raw oats 2 bananas 3 tbsps peanut butter

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Srawberry Peach Shake

8 oz. water1 tbs. flax seed oil1/2 ripe peach (peeled)6 frozen strawberries1 heaping scoop (1 oz) of of protein of choice5 drops Stevia to taste

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High Energy Shake!

10 oz pure water10 strawberries (Frozen)1 tbs. flax seed oil1/2 tsp vanilla extract1 heaping scoop (1 oz) of protein of choice5 drops of Stevia2-3 ice cubes

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Blueberry Shake

10 oz. Pure water1/2 cup fresh or frozen blueberries1.5 oz. protein of choice2 tsp. flax seed oil15 drops liquid stevia

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