On December 9th I arrived in Ao Nang Thailand for my 3rd adventure in training Muay Thai. Still suffering the effects of a 12 hour time change I made the pilgrimage to Emerald Muay Thai on the morning of December more »
Nick deKay fought at Patong Stadium in Phuket Thailand on Dec 24th. The Mauy Thai fight was scheduled for 5x three minute rounds. Nick’s opponent had nearly a 25lbs weight advantage. In the initial rounds Nick did well in clinch more »
CrossFit has just released the revised CrossFit Games Rule Book for the 2013 competition season. As a new year approaches, tens of thousands of people are training with the hopes of going deep into the season. There have been some revisions more »
Congratulations to our Brazilian Jiu-Jitsu team for placing 2nd overall at the IBJJF Open. We won over 100 medals in total. We were only 19 points from first place and nearly 400 points over 3rd place. The coaches and staff more »
Last weekend our head striking coach Randy Pogue fought for another World Title in full contact rules kickboxing against an opponent who holds World Titles at 184 pounds, 30 pounds heavier than Randy typically competes at. The one week notice more »
The Brazilian Jiu-Jitsu team traveled out to LA and competed in the 2012 IBJJF Pan American Championships. This is one of toughest grappling tournaments in the world. Everyone trained incredibly hard for this competition. We are very proud of all more »
Dymond Jones won his professional Muay Thai fight at Wild Bills Fight Night on May 19th. He showcased his skills as a Nak Muay defeating his opponent in 3 rounds with a flurry of knees, kicks, punches, and elbows.
Congratulations to all of our badass CrossFitters that braved freezing temperatures and icy water to do the 12 mile long Tough Mudder.
Congratulations to everyone that did the challenge and stuck to the meal plan and workouts for the entire 30-day challenge. You guys are awesome! Seeing all of the change in everyone over the past month was amazing to say the more »