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Today coaches Randy, Nick, and Will took Paul Mueller and Steph Tinsley to fight Muay Thai our affiliate coach Pete Snider (PTC Combat Fitness) took Madeline Wilbanks to fight MMA. Paul was the 1st fight up and dominated his opponent more »
Click the photo below to see the full Gallery of images on Facebook!
Unit 2 Fitness will be hosting a Muay Thai smoker on October 26th 2013. The tournament is open to male and female competitors with less than 8 amateur fights of any discipline (FCR, International Rules, MMA, Muay Thai, etc.). No more »
This past weekend we took over 150 Brazilian Jiu-Jitsu competitors to the Atlanta International Open IBJJF Championship. The International Brazilian Jiu-Jitsu Federation (IBJJF) hosts the largest and most prestigious BJJ tournaments in the world. This is only the 2nd time they more »
Last weekend we once again won the Lutador Open grappling tournament. This is our 4th victory in a row at this tournament. Congratulations to everyone that competed and helped the team prepare for this!! We are proud of you!
Our Paleo Challenge last year was an amazing sucess. Check out the before and after pictures from last year’s event here. The CrossFit Paleo Challenge starts Sunday February 17th at 12:00 PM (noon). What you get from this more »
Congratulations to everyone from the Brazilian Jiu-Jitsu team that competed in the December 2012 NAGA Grappling Championships. We took home 2nd place as a team.
Muay Thai is an interval sport. At the amateur level there is 2 minutes of work followed by 1 minute of rest and at the professional level there is 3 minutes of work followed by 1 minute of rest. A more »