Author: CrossFit WOD

CrossFit WOD 04/09/2016

“NATE” 20 min AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 70/50

Posted in Workout of Day

CrossFit WOD 04/08/2016

WOD: For Time 42-30-18 Wall Ball 20 – 14 – 10 Sumo Deadlift High Pull 95/65 – 75/55 Box Jump  24 – 20 Push Press 95/65 – 75/55 Burpee

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CrossFit WOD 04/07/2016

Strength: Build to a heavy 1 rep Clean & Jerk WOD: Grace For time: 30 Clean and Jerks 135/95 RX (95/65 – 75/55)    

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CrossFit WOD 04/06/2016

Strength: Establish New 1 RM Sumo Deadlift WOD: “Cement Mixer” Every 3 minutes, for 7 rounds: 400 Meter Run 12 TTB / 24 Hang Knee Raise / 36 Sit-Ups  Time is slowest round

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CrossFit WOD 04/05/2016

Strength: DB Shoulder Press 5 x 3 WOD: For Time: 100 Thrusters 95/65 – 75/55 EMOM: ADV 5 burpees, INT 4 burpees, BEG 3 burpees

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CrossFit WOD 04/04/2016

Strength: Overhead Squat Establish New 1 RM WOD: 3 Rounds For Time: 3 Min On: 1 Min Off 100M Run 10 DB Power Snatch 80/65 – 60/45 – 40/25 10 Jump Squats 3 Rounds For Time: 3 Min On: 1 more »

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CrossFit WOD 04/02/2016

“Pheezy” Three rounds for time of: 5 Front Squats 165/125 18 Pull-ups 5 Deadlifts 225/185 18 Toes-to-bar 5 Push Jerks 165/125 18 Hand-release push-ups

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CrossFit WOD 04/01/2016

Strength: DB Shoulder Press 5 x 5 WOD: 4 Rounds: 1 Min Max Rep Double Unders / Single Unders 1 Min Max Rep Wall-Balls 20/14 – 14/10 – 10 1 Min Max Reps Over Box Jumps 30 – 24 – more »

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CrossFit WOD 03/31/2016

Skill: Handstand Push-Up Practice WOD: 12 Min AMRAP 15 KB Swings 70/50 – 50/35 – 20/16 12 Alternating Goblet Lunges 70/50 – 50/35 – 20/16 9 Toes To Bar

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CrossFit WOD 03/30/2016

Strength: Overhead Squat 5 x 3 WOD: 5 Rounds For Time: 12 Deadlifts 135/95 – 115/75 – 95/65 9 Hang Power Snatch 6 Overhead Squats

Posted in Workout of Day