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IBJJF Atlanta Open Tournament Champions!

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Gym Tip #9

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CrossFit WOD 08/01/2014

UNIT 2 Crossfit will be starting new programming Monday August 4th. Every class will include: – Mobility – Strength – Workout of the Day (WOD) Today’s class will give you a preview of  what you can expect, Enjoy! Warm Up: more »

Posted in Workout of Day

CrossFit Athlete Levels

            Starting in August you will begin to notice some changes on the Crossfit side of Unit 2 Fitness. 1.  The Program Beginning August 4th every class will consist of Mobility, Strength & the Workout more »

Posted in CrossFit, Fitness, News

CrossFit WOD 07/31/2014

Dead Lift 5×5 then 15 Min AMRAP 5x pull ups 10x push ups 15 squats  

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CrossFit WOD 07/29/2014

Double Grace For time: 135-lb. clean and jerk, 60 reps

Posted in Workout of Day

CrossFit WOD 07/29/2014

For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 more »

Posted in Workout of Day

CrossFit WOD 07/28/2014

Shoulder Press 5-5-5-5-5 reps then For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball

Posted in Workout of Day

CrossFit WOD 07/26/2014

For time 2-player WOD 100x Double unders 60x KB swings (53#/36#) 40x Toes to rings

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CrossFit WOD 07/25/2014

Funbobby’s Filthy 50 For time 50x Pull-ups 50x Deadlifts (135#) 50x Push-ups 50x KB swings (53#/36#) 50x Back squat (135#) 50x Knees to elbows 50x DB thrusters 50x Walking lunge steps (35# DBs) 50x Burpees

Posted in Workout of Day