CrossFit WOD 10/13/17

Skill:
Pull-up Progression and Practice

WOD:
In 15 mins complete:
200 Double Unders / 400 singles
then in the remaining time:
AMRAP of:
2 Bar Muscle-ups / 4 C2B / 6 pull-ups
4 Handstand Push-ups / 8 inverted box PU
8 Alternating Pistols / 16 air squats

Posted in Workout of Day

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