CrossFit WOD 6/29/17

Strength:
Front Rack EMOM
-Every 3 min for 18 min complete:
1 Squat Clean
3 Front Rack Lunges (alt starting legs)
5 Front Squat

WOD:
AMRAP in 20 mins of:
5 T2B / K2E / Toes to Kettlebell
10 Goblet Squats (70/53)(53/44)(44/35)
15 KB SDLHP (70/53)(53/44)(44/35)
20 Pushups / Hand Release Advanced
25 Double Unders / 50 Singles

Posted in Workout of Day