CrossFit WOD 05/18/2015

idpiY9nUb5TSTxjg6jTVvlHM2NwJoryUW9FPV4JrxBM

GYM CLOSED FOR 6 am and 12 Noon Classes.

DUE TO FLOODING. 

Will Update Website and Facebook Page with Status of Night Classes ASAP.


 

Strength:

Back Squats 6, 6, 6, 6

WOD:

5 Rounds For Time:
15 KB Swings 32/2424/2020/16
15 Deficit Push-Ups 452510
400m Run

Posted in Workout of Day