CrossFit WOD 4/27/17

Strength:
Front Squat:
Warmup sets: 1×10, 2×5
Work sets: 5×3

WOD:
For 4 min:
1 Hang Power Clean
1 KB Swing
2 & 2, 3 & 3…

Rest 1 min

For 4 min:
1 Power Snatch
1 Sit Up
2 & 2, 3 & 3…

Rest 1 min

For 4 min:
1 Thruster
1 Burpee
2 & 2, 3 & 3…

Rest 1 min

For 4 min:
1 OHS
1 Wall Ball
2 & 2, 3 & 3…

Posted in Workout of Day