3/7/17

Strength:
Snatch Grip Block Pull Deadlifts
Warmup: 1×10, 2×5
From “Blocks” (45/25)
5×2 reps @ 75% of 1 rep deadlift max
**1xAMRAP conventional deadlift from ground w/ 60%

WOD:
For time:
30 Snatch Grip Deadlifts (135/85)
Run 400m (4th St)
20 Deadlifts (225/155)
Run 600m (5th St)
10 Sumo Deadlifts (315/225)
Run 800m (6th St)

Posted in Workout of Day