Month: February 2016

CrossFit WOD 02/29/2016

Strength: Deadlift 5, 5, 5, 5, 5 WOD: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 Push Press, 75/55 lbs Row (calories) Rest 1 min more »

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CrossFit WOD 02/27/2016

WOD: 20 Min AMRAP 10 Muscle Ups 10 Snatches 145/100 20 Jerks 145/100 20 Power Cleans 145/100 30 Chest to Bar Pull-Ups 30 Burpees 40 Toes to Bar 40 Box Jumps 50 Double Unders 50 Wall Balls 20/14

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CrossFit WOD 02/26/2016

CrossFit Open WOD 16.1

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CrossFit WOD 02/25/2016

Strength: Back Squat 5, 5, 5, 5, 5 WOD: 6 Rounds 1 Min Dumbbell Squat Cleans 1 Min Dumbbell Push Press Adv 50/35 – Int 40/25 – Beg 30/15

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CrossFit WOD 02/24/2016

Partner WOD: Double Helen meets Double Grace 3 Rounds 400m Run 42 KB Swings 70/50 – 50/35 – 35/20  24 Pull-Ups Then: 60 Clean & Jerks 145/105 – 135/95 – 95/65  

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CrossFit WOD 02/23/2016

Strength: Power Snatch 1, 1, 1, 1, 1 WOD: 10 Min AMRAP 30 Double Unders 15 Power Snatches 95/65 – 75/55 – 55/35    

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CrossFit WOD 2/22/2016

Strength: Floor Press 3, 3, 3, 3, 3 WOD: “Bergeron Beep Test” Every Minute On the Minute Thrusters 75/55 – 65/45 Pull-Ups Burpees Adv 7 reps / Int 5 reps / Beg 3 reps Complete ALL reps within the minute, more »

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CrossFit WOD: 02/20/2016

WOD: 20 MIN AMRAP 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 40 Toes-to-bars 30 Burpees 30 Chest-to-bar Pull-ups 20 Power Cleans, 145/100 lbs 20 Jerks, 145/100 lbs 10 Snatches, 145/100 lbs 10 Muscle-ups

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CrossFit WOD: 02/19/2016

Strength: Bear Complex 1 RM WOD: “Rahoi” 12 Min AMRAP 12 Box Jumps 24/20 – 20 6 Thrusters 95/65 – 75/45 6 Bar-facing Burpees  

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CrossFit WOD: 02/18/2016

Strength: Floor Press 5, 5, 5, 5, 5 WOD: 5 Rounds For Time 25 Push Press 105/75 – 75/55 – 65/45 50 Double Unders

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