Month: October 2015

CrossFit WOD 10/31/2015

6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters

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CrossFit WOD 10/30/2015

Skill: Max Rep Double Unders in 3 Mins WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 1-2-3-4-5-6-7-8-9-10 Push-Ups

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CrossFit WOD 10/29/20165

Strength: Overhead Squat 5, 5, 5 WOD: 5 Rounds For Time 400m Run 15 Overhead Squats 115/85 – 95/65 – 75/45  

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CrossFit WOD 10/28/2015

Strength: Deadlift 5, 5, 5, 5, 5 WOD: 3 Rounds For Time 10 Deadlift 275/185 – 225/155 – 155/95 10 Burpees

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CrossFit WOD 10/27/2015

Strength: Max Set Push-Ups WOD: 4 Rounds For Time: 25 Burpee Over Box Jumps 25 KB Swings 25 Pull-Ups 25 Push-Ups

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CrossFit WOD 10/26/2015

Strength: Front Squat 5, 5, 5, 5, 5 WOD: 20 Min AMRAP Run 200m 25 Wall-Balls 10 Burpees

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CrossFit WOD 10/24/2015

WOD: René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees

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CrossFit WOD 10/23/2015

Skill: Practice Kipping Pull-Ups WOD: For Time: 5 Rounds 15 Chest to bar Pull-Ups / Pull-Ups  400m Run

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CrossFit WOD 10/22/2015

Strength: Front Squat 5, 5, 5, 5, 5 WOD: “KAREN” For Time 150 Wall-Balls

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CrossFit WOD 10/21/2015

Skill: Tabata Double Unders Tabata Triple Unders WOD: 3 x 800m – Rest 3 Mins between each

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