Month: May 2015

CrossFit WOD 05/30/2015

  Capoot For Time: 100 Push-Ups / 80 Push Ups / 50 Push Ups 800m Run / 400m Run /200m Run 75 Push-Ups / 60 Push Ups / 40 Push Ups 1,200m Run / 800m Run /400m Run 50 Push-Ups / more »

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CrossFit WOD 05/29/2015

Skill:  Practice Handstand Walk WOD: “NATE” 20 Min AMRAP 2 Bar Muscle Ups / C2B Pull-Ups / Pull-Ups 4 Deficit HPU / Handstand PU / Wall Climbers  8 KB Swings 32/24 – 24/20 – 20/16

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CrossFit WOD 05/28/2015

Strength: Back Squat 6, 6, 6, 6 WOD: 10 Rounds 100m Sprint 60 Seconds Rest Then: TABATA Sit-Ups

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CrossFit WOD 05/27/2015

Today is the last WOD for Patricia Penton (P.K.P) PKP is leaving Unit 2 CrossFit to move to San Francisco. She has been an awesome part of the Unit 2 CrossFit family and we wish her good luck with her more »

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CrossFit WOD 05/26/2015

In honor of Memorial Weekend and even though he will hate to be called an American Hero, we think Jeff Boudreaux who served the U.S.A and makes Unit 2 Fitness and Unit 2 CrossFit a better place everyday deserves his more »

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CrossFit WOD 05/23/2015

Saturday Club “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats 95/85 – 75/55

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CrossFit WOD 05/22/2015

  “Fight Gone Bad” 3 Rounds (Adv 5 Rounds) Wall Balls 20lb Sumo DLHP 75lb Box Jump 20″ Push-Press 75lb Row for Cal Rest (1 Min at each station)

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CrossFit WOD 05/21/2015

  Strength: Shoulder Press 6 x 4 WOD: “Hammer” 5 Rounds For Time: (Adv 135/95 – Int 115/75 – Beg 85/65) 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull-Ups Rest 90 Seconds

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CrossFit 05/20/2015

  Strength: Deadlift 2, 2, 2, 2, 2 WOD: For Time: 800m Run 75 Sit-Ups 100 Double Unders / 300 Single Unders 50 Box Jump Overs 30″ – 24″ – 20″ 800m Run

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CrossFit WOD 05/19/2015

  No 6a.m. Class Again Today: DUE TO FLOODING Please check the Unit 2 Fitness Website and Facebook pages or contact the gym to check the status of evening classes. Sorry for the inconvenience and we are working hard to more »

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