Month: February 2015

CrossFit WOD 02/27/2015 – OPEN WOD 15.1

Register Online at  http://games.crossfit.com/   Open WOD 15.1  9 Min AMRAP 15 Toes to Bar 10 Deadlift 115/75 RX – 85/55 Masters (40-55) – 65/55 Masters (55-60+) 5 Snatches 115/75  RX – 85/55 Masters (40 – 55)* – 65/55 Masters (55 more »

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CrossFit WOD 02/26/2015

CrossFit Open Tomorrow – ALL CLASSES Paleo Challenge Pre-WOD Saturday 10a.m. Class   Skill: Freestanding Handstand Practice WOD: “Annie” 50, 40, 30, 20, 10 Double Unders Sit-Ups

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CrossFit WOD 02/25/2015

The CrossFit Open starts tomorrow and the workout will be released at 5p.m! Sign up today! Open WOD 15.1 will be programmed into all classes on Friday! Strength: Deadlift 6, 6, 6, 5, 5, 5 WOD:  21-18-15-12-9-6-3 KB Swings 45/32kg more »

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CrossFit 02/24/2015

Unit 2 CrossFit Paleo Challenge March 2nd – March 28th 2015 27 Days – Points for Diet, Exercise, Sleep & Mobility! Pre-WOD Saturday at 10:00a.m. Sign Up Today: – $50 For Unit 2 CrossFit Members – $100 For Unit 2 Fitness more »

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CrossFit WOD 02/23/2015

5 Days Until The Paleo Challenge – Sign Up in the Gym – Paleo Challenge Pre-WOD – Saturday 28th at 10:00a.m.  3 Days Until The Open 2015. Register to compare yourself with over 200,000 athletes around the world! If you more »

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CrossFit WOD 02/21/2015

  “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats

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CrossFit WOD 02/20/2015

  ONE WEEK UNTIL THE PALEO CHALLENGE Sign Up at the gym or email ant.oxley@unit2fitness.com   Skill: Handstand Walk Practice WOD: 5 Rounds: 400m Run 25m Handstand Walk / 12 Wall Climbers / 6 Wall Climbers or Box Handstand Push more »

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CrossFit WOD 02/19/2015

ONE WEEK UNTIL THE 2015 CROSSFIT OPEN! Register Today at www.crossfitgames.com     Strength: Snatch Complex Snatch High Pull – Hang Power Snatch – Snatch Balance = 1 REP (Build to 1 Rep Max) WOD: “Amanda” 9-7-5 Snatch 135/95 Bar Muscle more »

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CrossFit WOD 02/18/2015

Skill:  15 Minutes Practice Pistols WOD: Row 1500m – 1250m – 1000m (5 min Time Cap) Rest 2 mins 30 Clean & Jerks 135/95 – 115/85 – 85/65 (5 min Time Cap) Rest 2 mins 300 Double Unders / 750 more »

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CrossFit WOD 02/17/2015

  Strength:  Deadlift 10, 10, 10, 8, 8, 8 WOD: 15 Minute AMRAP 21 Wall-Balls 20 – 14 – 10 15 Push-Ups 12 C2B Pull-Ups / Pull-Ups / Banded Pull-Ups 9 Burpees 3  Deadlifts 365/285 – 285/185 – 155/115

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