Month: August 2014

Gym Tip #9

Posted in Martial Arts, Video Tutorial

CrossFit WOD 08/01/2014

UNIT 2 Crossfit will be starting new programming Monday August 4th. Every class will include: – Mobility – Strength – Workout of the Day (WOD) Today’s class will give you a preview of ¬†what you can expect, Enjoy! Warm Up: more »

Posted in Workout of Day