Month: July 2014

CrossFit Athlete Levels

            Starting in August you will begin to notice some changes on the Crossfit side of Unit 2 Fitness. 1. ┬áThe Program Beginning August 4th every class will consist of Mobility, Strength & the Workout more »

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CrossFit WOD 07/31/2014

Dead Lift 5×5 then 15 Min AMRAP 5x pull ups 10x push ups 15 squats  

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CrossFit WOD 07/29/2014

Double Grace For time: 135-lb. clean and jerk, 60 reps

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CrossFit WOD 07/29/2014

For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 more »

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CrossFit WOD 07/28/2014

Shoulder Press 5-5-5-5-5 reps then For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball

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CrossFit WOD 07/26/2014

For time 2-player WOD 100x Double unders 60x KB swings (53#/36#) 40x Toes to rings

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CrossFit WOD 07/25/2014

Funbobby’s Filthy 50 For time 50x Pull-ups 50x Deadlifts (135#) 50x Push-ups 50x KB swings (53#/36#) 50x Back squat (135#) 50x Knees to elbows 50x DB thrusters 50x Walking lunge steps (35# DBs) 50x Burpees

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CrossFit WOD 07/24/2014

Triple play, part 1 9 rounds total 30-20-10x reps of Pull-ups Push-ups Sit-ups Rest 2 minutes after last round Then, 21-15-9x reps of Wall ball (20#/14#) KB swings (53#/36#) Sit-ups Rest 2 minutes after last round Then, 15-12-9x reps of more »

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CrossFit WOD 07/23/2014

Run 1 mile then Max rounds in 7 minutes 1x Shoulder press (95% 1RM) 2x Front squat (90% 1RM) 3x Deadlift (85% 1RM) 4x Hang squat clean (75% 1RM)

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CrossFit WOD 07/22/2014

5 rounds 10x reps each of Strict pull-ups KB swing (72#) Burpees Sumo deadlift high-pull (135#)

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