Month: June 2014

CrossFit WOD 06/30/2014

Ace Duck 3 rounds of: 30 Squat Cleans (95, 65#) 30 Burpees 30 Abmat Sit-ups

Posted in Workout of Day

CrossFit 06/28/2014

In teams of 2, AMRAP 20: 7 Kettlebell Swings (70, 53) 7 Burpees 7 Wall Balls

Posted in Workout of Day

CrossFit WOD 06/27/2014

April 30 Thursters (115, 80#) 30 Pull-ups 30 Power Cleans (115, 80#) 30 Burpees 30 Jerks (115, 80#) 30 Box Jumps (24, 20″)

Posted in Workout of Day

CrossFit WOD 06/26/2014

Shockwave 21 Thrusters (135, 95#) 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run

Posted in Workout of Day

CrossFit WOD 06/25/2014

Hardball 5 rounds of: 15 Pull-ups 20 Kettlebell Swings (53, 35#) 25 Wall Balls (20, 14#)

Posted in Workout of Day

CrossFit WOD 06/24/2014

Dogfight 100 Burpees for time Every minute on the minute complete 5 toes to bar – start with burpees.

Posted in Workout of Day

CrossFit WOD 06/23/2014

Heartbreak Kid 3 rounds of: 10 Front Squats (185, 135#) 20 Chest to Bar Pull-ups 50 Double Unders

Posted in Workout of Day

CrossFit WOD 06/21/2014

Team ‘Championship’ Fight Gone Bad Teams of 2 – only one person may work at a time 5 Rounds for Max Reps in One Minute of: Wall Ball (20,14) Sumo DL High Pull (75,55) Box Jump (20″) Push Press (75,55) more »

Posted in Workout of Day

CrossFit WOD 06/20/2014

Hurricane 3 rounds of: 800m Run 21 Power Cleans (155, 105#)

Posted in Workout of Day

CrossFit WOD 06/19/2014

Lynne 5 rounds of: Max Reps Body Weight Bench Press Max Reps Pull-ups -rest as needed between rounds-

Posted in Workout of Day