Month: May 2014

CrossFit WOD 05/31/2014

Pinky and the Brain AMRAP 15: Teams of 2 Wall Balls (20, 14#) 60m Farmers Carry (70, 53#) Partner 1 starts with Wall Balls Partner 2 starts with 60m Farmers Carry Switch when Partner 2 returns.  

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CrossFit WOD 05/30/2014

Strict Press 5×5 then Dancing with the Devil 800m Run 30 Burpee Box Jumps (24, 20″) 800m Run  

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CrossFit WOD 05/29/2014

Wile E. Coyote 3 rounds of: 60 Double Unders 30 Wall Balls (20, 14#) 15 Deadlifts (245, 170#)

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CrossFit WOD 05/28/2014

Mind Eraser AMRAP 20: 7 Power Clean (135, 95#) 7 Burpees 200m Run

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CrossFit WOD 05/27/2014

Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb.  

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CrossFit WOD 05/26/2014

We are closed for Memorial Day.  Have a nice day off work and see you in the gym on Tuesday!!

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CrossFit WOD 05/24/2014

WOD of DEATH AMrAP Station 1 – Wall Balls (20#/14#) & Wall Sits Station 2 – Ground 2 Overhead (135#/95#) & Bar Hold Station 3 – Pull-ups & Overhead Plate Hold (45#/25#) Station 4 – KB Swings (53#/35#) & KB more »

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CrossFit WOD 05/23/2014

Broly 21 Power Snatches (115, 80#) 21 Burpees over the Bar 15 Overhead Squats (115, 80#) 15 Burpees over the Bar 9 Squat Snatches (115, 80#) 9 Burpees over the Bar

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CrossFit WOD 05/22/2014

Back Squat 3×5 then 20 min time cap 100 thrusters 115/75 Every Min on the Min do 5 burpees

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CrossFit WOD 05/21/2014

“Flat Tire” AMRAP 20: 8 Hand Release Chest Slap Push Ups 8 Chest to Bar Pull Ups 8 Push Presses (135, 95) 8 Kettlebell Swings (70, 53)  

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