Month: April 2014

CrossFit WOD 04/30/2014

Death by Power Clean Every Minute on the Minute complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible.

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CrossFit WOD 04/29/2014

For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders

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CrossFit WOD 04/28/2014

Front Squat 5×5 then For time: 95 pound Thruster, 45 reps 45 Pull-ups

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CrossFit WOD 04/26/2014

Kingpin Teams of 2 3 rounds of: 75 Wall Balls (20, 14#) 50 Kettlebell Swings (70, 53#) 25 Burpee Box Jumps (20″)

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CrossFit WOD 04/25/2014

Deadlift 5-5-5-5-5 reps then “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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CrossFit WOD 04/24/2014

5 rounds for time 135lbs barbell overhead walking lunge, 25ft 15 knees to elbows

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CrossFit WOD 04/23/2014

Sugar Daddy 21-15-9 Deadlifts (225, 155#) 400m run after each round

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CrossFit WOD 04/22/2014

Bull 2 rounds of: 200 Double-unders 50 Overhead Squats (135, 95#) 50 Pull-ups 1 Mile Run

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CrossFit WOD 04/21/2014

The Seven 7 rounds of: 7 Handstand Push-ups 7 Thrusters (135, 95#) 7 Knees to Elbows 7 Deadlifts (245, 175#) 7 Burpees 7 Kettlebell Swings (70, 53#) 7 Pull-ups

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CrossFit WOD 04/18/2014

Back Squat 5×5 then Three rounds for time of: Run 800 meters 50 Wall ball shots, 20 pound ball  

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