Month: March 2014

CrossFit WOD 03/31/2014

Workout 14.5

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CrossFit WOD 03/29/2014

The Force Teams of 2: 50-40-30-20-10 Wall Balls (30, 20#) Power Cleans (135, 95#)

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CrossFit WOD 03/28/2014

Neon Knights 1000m Row 30 Hang Power Cleans (135, 95#) 30 Chest to Bar Pull-ups

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CrossFit WOD 03/27/2014

Strict Cindy AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats

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CrossFit WOD 03/26/2014

The Quake 7 rounds of: 200m Run 15 Box Jumps (24, 20″) 15 Wall Balls (20, 14#)

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CrossFit WOD 03/25/2014

Front Squat 3×10 then Burner AMRAP 5: 7 Toes to Bar 7 Wall Balls (20, 14#) 7 Burpees

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CrossFit WOD 03/24/2014

WORKOUT 14.4 MEN¬†–¬†includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups more »

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CrossFit WOD 04/19/2014

The Royal Tenenbaums Teams of 3: 100 Deadlifts (135, 95#) 80 Hang Power Cleans (135, 95#) 60 Front Squats (135, 95#) 40 Jerks (135, 95#) 20 Thrusters (135, 95#) One athlete works at a time. Every minute on the minute, more »

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CrossFit WOD 03/22/2014

The Abyss Teams of 2: Each teammate completes three sets of: 3 rounds of: 12/10 Calorie Row 8 Burpees over Rower Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while more »

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CrossFit WOD 03/21/2014

Arnie With a single 2-pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm

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