Month: January 2014

CrossFit 01/31/2014

Power clean 1-1-1-1-1-1-1 reps then Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees

CrossFit WOD 01/30/2014

“Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups

CrossFit WOD 01/29/2014

Hang squat clean 2-2-2-2-2-2-2 reps then “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

CrossFit WOD 01/28/2014

Clean and Jerk 3-3-3 then Two rounds for time of: 100 Double-unders 95 pound barbell, Shoulder to overhead, 50 reps 25 Toes to bar

NFC 62 Fights

Today coaches Randy, Nick, and Will took Paul Mueller and Steph Tinsley to fight Muay Thai our affiliate coach Pete Snider (PTC Combat Fitness) took Madeline Wilbanks to fight MMA. Paul was the 1st fight up and dominated his opponent more »

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Getting hit by a car

I woke up today and everything in my body hurt.  I have a nice bruise on my right eye/temple, another on my nose, and plenty of irritated red skin.  My left knee hurts, just about every muscle in my body more »

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CrossFit WOD 01/27/2014

Front Squat 5×5 Then 7m AMRAP of DL, Sprint, pistols, doubles Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint (room length) 14 One legged squats 21 Double-unders 20 meter Sprint

CrossFit WOD 01/25/2014

Team WOD: In teams of 4 5-min AMRAP per station Calorie Row (Switch every 10 pulls) Wall ball shots down the wall Partner Carries/Wheelbarrow Walks (wheelbarrow walks count as 3 reps) Tire Flips and jumps Pull ups (human-assist only, one more »

CrossFit WOD 01/24/2014

Snatch 8×1 then Three rounds for time of: Run 800 meters Rest 2 minutes

CrossFit WOD 01/23/2014

Overhead Squat 5×5 then For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball