Month: November 2013

CrossFit WOD 11/30/2013

Teams of 4 For time: 20 Partner deadlifts (455 lbs) 20 Handstand push-ups 20 Partner deadlifts (315 lbs) 20 Handstand push-ups 20 Handstand push-ups 20 Partner deadlifts (455 lbs) 20 Handstand push-ups 20 Partner deadlifts (315 lbs) Team begins by more »

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CrossFit WOD 11/29/2013

“Isabel” For time: Snatch 135 pounds, 30 reps

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CrossFit WOD 11/27/2013

The Burgener Warm-up 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch then 1 mile run then Three rounds for time of: 30 Wallball shots, 20 pound more »

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Unit 2 Fitness Voted Best Martial Arts Gym in Atlanta by Readers of Insite

We are humbled and honored to have been voted the Best Martial Arts Gym in Atlanta for the 2nd year in a row by the readers of Insite Atlanta Magazine.  We appreciate all of your support!

Posted in Martial Arts, News

CrossFit WOD 11/26/2013

Jog 400 Mobility x 10 each: -trunk twist -golf swing -straight leg swing front + side -inchworm+5 ea step foot to hand+ jump feet to hands -high knee tuck + lunge Trunk 2 x 10 each: -superman -opposite hand to more »

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CrossFit WOD 11/25/2013

1 mile run then 3×3 Snatch High Pull then Seven rounds of: 35 Double-unders 1 Snatch

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CrossFit WOD 11/23/2013

Teams of 2 For time: 10 One-arm dumbbell snatches (100 lbs) Sprint 10 One-arm dumbbell snatches (70 lbs) Sprint 10 One-arm dumbbell snatches (100 lbs) Sprint 10 One-arm dumbbell snatches (70 lbs) Sprint 10 One-arm dumbbell snatches (100 lbs) Sprint more »

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CrossFit WOD 11/22/2013

Run 400 Mobility Drills: Arm circles Leg kicks Neck Rolls Hip Circles Knees circles Samson Stretch Stability/Balance w/a Barbell: Beginners: 6 of each Intermediate: 8 of each Advanced: 10 of each Right/Left Hand Suitcase deadlift Right/Left Hand Suitcase Lunge Right/Left more »

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CrossFit WOD 11/21/2013

Official CrossFit Warmup 3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extension Pull-up Dip then 5×3 Weighted Pull Ups then For time: 5 Front squats more »

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CrossFit WOD 11/20/2013

Jog 400 Mobility x 10 each: -trunk twist -golf swing -straight leg swing front + side -inchworm+5 ea step foot to hand+ jump feet to hands -high knee tuck + lunge Trunk 2 x 10 each: -superman -opposite hand to more »

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