Month: August 2013

Winning the Atlanta International Open IBJJF Championship

This past weekend we took over 150 Brazilian Jiu-Jitsu competitors to the Atlanta International Open IBJJF Championship. The International Brazilian Jiu-Jitsu Federation (IBJJF) hosts the largest and most prestigious BJJ tournaments in the world. This is only the 2nd time they more »

Posted in Competitions, Martial Arts, News

CrossFit WOD 08/31/2013

10 Rounds for Time: 200m Row 200m Sprint 20 Double Unders 20 Burpees 6 Pistols (3 each leg) 6 Pull Ups 10 Jumping Goblet Squats 10 Clapping Push Ups Teams of 2:  Each partner may work at the same time. more »

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CrossFit WOD 08/30/2013

Dead Lift 3×3 Dead Lift 1×20 then 10 rounds 100m sprint 60 second rest

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CrossFit WOD 08/29/2013

Weighted pull-ups 1-1-1-1-1-1-1 reps then Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

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CrossFit WOD 08/28/2013

3×3 Shoulder Press 3×3 Push Press then “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

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CrossFit WOD 08/27/2013

ADAM BROWN Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 more »

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CrossFit WOD 08/26/2013

Front Squat 5×5 then “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice

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CrossFit WOD 08/24/2013

In teams of 2, 1 athlete working at a time: 3 Rounds Each, alternating (6 total): 10 Push Presses (95#/65#) 10 Box Jumps (24″/20″) then 100 Burpees *1 athlete may work at a time then 3 Rounds Each, alternating: 10 more »

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CrossFit WOD 08/23/2013

Push Jerk 5×5 then Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps more »

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CrossFit WOD 08/22/2013

Snatch, 1 rep max Clean and jerk, 1 rep max then As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in lbs), the best more »

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