Month: July 2013

CrossFit WOD 07/31/2013

Clean and Jerk 3-3-3-3-3 reps then For time: 75 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75 pound Thruster, 10 reps 15 foot Rope climb, 1 more »

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CrossFit WOD 07/30/2013

Hang power clean 1-1-1-1-1-1-1 reps then Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell more »

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20 Things The Rich Do Every Day

So what do the rich do every day that the poor don’t do Tom Corley, on his website RichHabits.net, outlines a few of the differences between the habits of the rich and the poor:  1. 70% of wealthy eat less than more »

Posted in Fitness, Tutorials

CrossFit WOD 07/29/2013

Dead Lift 5×5 then With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long more »

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CrossFit WOD 07/27/2013

Teams of 3 Run 200m each (relay) 150 Thrusters (45#/30# dumb bells) 100 Chest-to-bar pull-ups 50 Box Jumps (30″/24″) Run 200m each (relay) Rules: 1 person works 1 person holds 115 lbs (overhead/at shoulders) 1 person rests * If the more »

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CrossFit WOD 07/26/2013

Snatch Ballance 3×3 @80% Snatch 1RM then  “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

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CrossFit WOD 07/25/2013

Push Press 3×8 then Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up  

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CrossFit WOD 07/24/2013

Snatch high pull 5×5 110% 1RM then Three rounds for time of: Run 800 meters Rest 2 minutes

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CrossFit WOD 07/23/2013

Weighted dip 3-2-2-2-1-1-1-1-1 reps then “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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CrossFit WOD 07/22/2013

Back Squat 5×5 then Three rounds for time of: 30 Wallball shots, 20 pound ball 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

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