Month: May 2013

CrossFit WOD 05/31/2013

1 Rep Max OHS off a rack 1 Rep Max Clean and Jerk

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CrossFit WOD 05/30/2013

5×5 Dead Lift then 12 Min AMRAP Inverted Pyramid (Round = Reps) HSPU OR Shoulder To Overhead 115/75lb Power Clean + Thruster 115/75lb

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CrossFit WOD 05/29/2013

Thruster 2-2-2-2-2-2-2 then Seven rounds of: 35 Double-unders 1 Snatch

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CrossFit WOD 05/28/2013

Row 5K 100 double unders then Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps

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CrossFit WOD 05/27/2013

We are closed.  Its Memorial Day!   Go run, hike, jump, and play.  See you all Tuesday!

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CrossFit WOD 05/25/2013

Team Run 400m 80 Wallballs 20/10lbs to 10 ft. 70 OH WALKING Lunges 45/25lbs 60 Ground To Overhead 135/85lbs Team Run 400m

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CrossFit WOD 05/24/2013

Back Squat 5×5 then 3 Rounds For Time 50 Box Jump Overs 24/20” 30 Hanging Squat Cleans 95/65 3 Rounds 50 KB Swings 55/35 30 Hanging Squat Cleans 95/65

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CrossFit WOD 05/23/2013

5 rounds of Handstand walk length of room Sled drag length of room 95/135 then 15 Min AMRAP 12 Bumper Burpees (jumping onto a 45lb bumper) 10 Deadlifts 185/105lbs 8 Toes to Bar or Toes to Rings

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CrossFit WOD 05/22/2013

5x rope climbs then 21-15-9 reps for time of: 24″ Box jump 75 pound Power snatch Chest to bar Pull-up

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CrossFit WOD 05/21/2013

Front Squat 5-5-5-5-5 reps then “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

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