Month: January 2013

February 2013 Paleo Challenge

  Our Paleo Challenge last year was an amazing sucess.  Check out the before and after pictures from last year’s event here.  The CrossFit Paleo Challenge starts Sunday February 17th at 12:00 PM (noon).     What you get from this more »

Posted in Competitions, CrossFit, Diet

CrossFit WOD 01/31/2013

Bench Press 8×3 then “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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CrossFit WOD 01/30/2013

Front Squat 5×3 @60% 1RM then Five rounds for time of: 10 Toes to bar 75 pound Power snatch, 10 reps 10 Wall ball shots, 20 pound ball

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CrossFit WOD 01/29/2013

Run 2 miles then “Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps

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Brazilian Jiu-Jitsu team wins 2nd place overall at NAGA Dec 2012

  Congratulations to everyone from the Brazilian Jiu-Jitsu team that competed in the December 2012 NAGA Grappling Championships.  We took home 2nd place as a team.

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CrossFit WOD 01/28/2013

Squat Snatch 1-1-1-1-1-1-1 reps then 15 Minute AMRAP 20 wall ball Side shuffle down and back room 4x times 20 push ups 1 rope climb

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Breathing during Muay Thai boxing and interval training

Muay Thai is an interval sport.  At the amateur level there is 2 minutes of work followed by 1 minute of rest and at the professional level there is 3 minutes of work followed by 1 minute of rest.  A more »

Posted in Competitions, CrossFit, Fitness, Martial Arts

CrossFit WOD 01/26/2013

“Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows

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CrossFit WOD 01/25/2013

Squat Clean and Jerk 8×1 then 8 rounds of: Run 400 meters Rest 90 seconds

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CrossFit WOD 01/24/2013

Deadlift 5×5 @60-80% 1RM then Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups  

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