Month: December 2012

Congratulations to Nick deKay for his Muay Thai win in Thailand

Nick deKay fought at Patong Stadium in Phuket Thailand on Dec 24th.  The Mauy Thai fight was scheduled for 5x three minute rounds.  Nick’s opponent had nearly a 25lbs weight advantage. In the initial rounds Nick did well in clinch more »

Posted in Competitions, Martial Arts, News

CrossFit WOD 12/31/2012

Its NYE!  Celebrate and be merry! Or run a marathon.  

Posted in Workout of Day

CrossFit WOD 12/29/2012

Squat Clean, 1 repBench press, 1 repOverhead squat, 1 rep

Posted in Workout of Day

CrossFit WOD 12/28/2012

Three rounds for time of:10 Muscle-ups10 Forward rolls20 One legged squats, alternatingHandstand walk 20 yards

Posted in Workout of Day

CrossFit WOD 12/27/2012

Five rounds for time of:Row 500 meters135 pound Thruster, 7 reps

Posted in Workout of Day

CrossFit WOD 12/26/2012

“Ricky“ Complete as many rounds as possible in 20 minutes of:10 Pull-ups75 pound dumbbell Deadlift, 5 reps135 pound Push-press, 8 reps

Posted in Workout of Day

CrossFit WOD 12/25/2012

Day two of the strike.  We are counting our presents and making sure the fat man gave us enough to warrant returning to work tomorrow.     For those of you that don’t get the joke we are closed today more »

Posted in Workout of Day

CrossFit WOD 12/24/2012

Everyone is on strike until the fat man gives us presents! 

Posted in Workout of Day

CrossFit WOD 12/22/2012

“Hidalgo” – this might take a while! For time:Run 2 milesRest 2 minutes135 pound Squat clean, 20 reps20 Box jump, 24″ box20 Walking lunge steps with 45lb plate held overhead20 Box jump, 24″ box135 pound Squat clean, 20 repsRest 2 more »

Posted in Workout of Day

CrossFit WOD 12/21/2012

Five rounds for time of:135 pound Deadlift, 9 reps135 pound Hang power snatch, 6 reps135 pound Overhead squat, 3 reps

Posted in Workout of Day