Month: November 2012

CrossFit WOD 11/30/2012

“Helen“ Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Posted in Workout of Day

CrossFit WOD 11/29/2012

“Collin“ Six rounds for time of:Carry 50 pound sandbag 400 meters115 pound Push press, 12 reps12 Box jumps, 24 inch box95 pound Sumo deadlift high-pull, 12 reps

Posted in Workout of Day

CrossFit WOD 11/28/2012

Seven rounds for time of:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders

Posted in Workout of Day

CrossFit WOD 11/27/2012

“Blake“ Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups

Posted in Workout of Day

CrossFit WOD 11/26/2012

“Nancy“ 5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps

Posted in Workout of Day

CrossFit WOD 11/24/2012

Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps

Posted in Workout of Day

CrossFit WOD 11/23/2012

Recover from yesterday’s WOD  🙂

Posted in Workout of Day

CrossFit WOD 11/22/2012

Eat More Turkey

Posted in Workout of Day

CrossFit WOD 11/21/2012

Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups

Posted in Workout of Day

CrossFit WOD 11/20/2012

“Lumberjack 20” – Scale for 20-25 minute WOD time 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m

Posted in Workout of Day