Month: October 2012

CrossFit WOD 10/31/2012

Complete as many rounds as possible 20 minutes of:95 pound Squat snatch, 10 reps10 Ring dips10 Knees to elbows

Posted in Workout of Day

Training Muay Thai with Jean-Charles Skarbowsky

I used to train hard all year to then go on vacation and gain 10 lbs. Then it might take a week to get up the courage to go back to the gym and start training again. It would then more »

Posted in Fitness, Martial Arts Tagged with: , ,

XctionBiz Stunt Services

XctionBiz.Com is the industry resource leader for all parties in the Action Community: whether you are a stunt performer searching for the most recent job opportunities or coordinators/producers searching for a performer with that specific skill, or certain size, Xctionbiz.com more »

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CrossFit WOD 10/30/2012

Ten rounds for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats

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CrossFit WOD 10/29/2012

21-15-9 reps of:225 pound Deadlift135 pound Overhead squat

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CrossFit WOD 10/27/2012

Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups

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CrossFit WOD 10/26/2012

“Brenton“ Five rounds for time of:Bear crawl 100 feetStanding broad-jump, 100 feet

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CrossFit WOD 10/25/2012

Thruster 1-1-1-1-1-1-1 reps

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CrossFit WOD 10/24/2012

12 Minute AMRAP (This is the Paleo Challenge WOD 4) Men’s Rx- 30 Burpee¬†Box Jumps (30 in) 30 Over Head Squats at 115 lbs 30 Toes to Bar 10 Muscle Ups Men’s Scaled- 30 Burpee Box Jumps (20 in) 30 more »

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CrossFit WOD 10/23/2012

“Forrest“ Three rounds for time of:20 L-pull-ups30 Toes to bar40 BurpeesRun 800 meters

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