Month: August 2012

How to keep excuses from keeping you fit

Excuses are the tools with which persons with no purpose in view build for themselves great monuments of nothing.  ~Steven Grayhm Everybody make excuses.  It’s human nature to make up excuses when we don’t feel like doing something. The difference more »

Posted in Fitness Tagged with: , ,

You can't train out a garbage diet

No matter how hard you try you can’t out train a garbage diet. At Unit 2 we recommend “clean” eating.  We do not believe in “fad” diets.  Those diets typically do not work in the long term and will not more »

Posted in CrossFit, Diet, Fitness Tagged with:

Training CrossFit and Martial Arts while injured

Being injured stinks. As I write this I have a nasty sprain on my right ankle from botched landing from a wall run back flip. I practice gymnastics 2x a week so that I can do Le Parkour. I have more »

Posted in CrossFit, Fitness, Martial Arts

Congrats to Chris Gonzalez for being a 2012 TBA-SA Muay Thai Classic Tournament Champion

Posted in Competitions, Martial Arts, News Tagged with: , ,