Month: July 2012

Step 2 – Eat Real Food for CrossFit performance

Step 1 – Join Unit 2 CrossFit and start training 3-5 days per week.  You are reading this so I am assuming that is a check. The training we do at Unit 2 CrossFit will get your body to change. more »

Posted in CrossFit, Diet, Fitness

2012 IBJJF Pan American Games – Brazilian Jiu-Jitsu tournament

The Brazilian Jiu-Jitsu team traveled out to LA and competed in the 2012 IBJJF Pan American Championships. This is one of toughest grappling tournaments in the world. Everyone trained incredibly hard for this competition. We are very proud of all more »

Posted in Competitions, Martial Arts, News Tagged with: ,