Dymond Jones won his professional Muay Thai fight at Wild Bills Fight Night on May 19th. He showcased his skills as a Nak Muay defeating his opponent in 3 rounds with a flurry of knees, kicks, punches, and elbows.
The amount of calories a person needs each day is dependent on how much they weight, body composition, activity level, and their sex. The numbers listed below are a good starting point but are by no means the absolute rule more »
Typically when I talk to people about fitness I like to chat about all of the noble reasons for being in shape: being healthy, being strong, having a higher quality of life, reducing the chance of heart disease, etc. This more »