Month: April 2012

How to Front Squat for CrossFit

The front squat is a lift where one puts the weight on the front of the shoulders rather than on the upper back. The Front Squat has a more upright position than the Back Squat because of the front bar more »

Staying fit on vacation

Spring is in full swing and the weather is getting nice.  Many of us are looking out our windows and envisioning ourselves emancipated from the shackles of gainful employment.  Reality sets in and we realize that we still would like more »

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