Month: March 2012

Using CrossFit style Tabata intervals for Martial Arts Training

Wikipedia defines the Tabata Method as this: “A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes more »

Posted in CrossFit, Fitness, Martial Arts Tagged with: , ,

Vanessa – from size 16 to size 8

I started to gain weight in 2004 after grad school. The pounds didn’t pile up all at once and I had to learn they wouldn’t leave that way either. I started going to the gym and would spend several hours more »

Posted in Testimonials Tagged with: ,

How to do an Overhead Squat for CrossFit

The overhead squat is a compound exercises in that it works several muscle groups at once.  In the training do for myself and my clients I focus almost exclusively on compound exercises.  We use it regularly in CrossFit.  The benefit more »

Posted in CrossFit, Fitness, Tutorials Tagged with: , , ,

2012 Tough Mudder

Congratulations to all of our badass CrossFitters that braved freezing temperatures and icy water to do the 12 mile long Tough Mudder.

Posted in Competitions, CrossFit, Fitness, News