Wikipedia defines the Tabata Method as this: “A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes more »
I started to gain weight in 2004 after grad school. The pounds didn’t pile up all at once and I had to learn they wouldn’t leave that way either. I started going to the gym and would spend several hours more »
The overhead squat is a compound exercises in that it works several muscle groups at once. In the training do for myself and my clients I focus almost exclusively on compound exercises. We use it regularly in CrossFit. The benefit more »
Congratulations to all of our badass CrossFitters that braved freezing temperatures and icy water to do the 12 mile long Tough Mudder.