Month: February 2012

2012 Paleo Challenge Results

Congratulations to everyone that did the challenge and stuck to the meal plan and workouts for the entire 30-day challenge.  You guys are awesome!  Seeing all of the change in everyone over the past month was amazing to say the more »

Posted in Competitions, CrossFit

Eric – 15.2lbs lost in 30 days

Eric lost 15.2lbs and 2.5 inches of his waist in 30-days training at Unit 2.  His mile run dropped by 1 min and 9 seconds to a 5:51. I think that the Paleo challenge was incredible, and not just because more »

Posted in Testimonials

Jan 2012 CrossFit Paleo Challenge Before and After Pictures

CrossFit | Paleo Diet Challenge – Before and After pictures This is what 29 days of Unit 2 CrossFit and proper diet can do! Congratulations to everyone that did the CrossFit Paleo Challenge and stuck to the meal plan and more »

Posted in CrossFit, Diet, News, Testimonials