Month: January 2012

Master Traven's Brazilian Jiu-Jitsu lineage

In Brazilian Jiu-Jitsu it is very important to know the lineage of your instructor.  Who promoted a person to their current rank is very important in assessing the value of their belt.  Anyone can claim a belt rank but only more »

Posted in Martial Arts Tagged with: , ,

Stop drinking your calories

Calories are hiding in most everything with put in the big hole in our head. Often people will being training in the gym, eating clean, and yet still finding it difficult to lose weight. For many people the culprit is more »

Posted in CrossFit, Diet, Fitness

Using a training journal for CrossFit

When working with clients I require that they keep a training journal.  Tracking your progress in CrossFit is a great motivator.  In the journal you will keep track of your Personal Records (PR), your Benchmark workouts, the “Objective Measures” and also your more »

Posted in CrossFit, Fitness Tagged with: ,

Setting fitness goals for New Years

New Year’s Resolution time is once again upon us.  Current research shows that only 12% of “New Year’s resolutions” are kept.  So this year we have created a guide to setting goals and keeping them.  This year you can make more »

Posted in CrossFit, Fitness Tagged with: , , , , ,