Month: January 2012

Stop drinking your calories

Calories are hiding in most everything with put in the big hole in our head. Often people will being training in the gym, eating clean, and yet still finding it difficult to lose weight. For many people the culprit is more »

Using a training journal for CrossFit

When working with clients I require that they keep a training journal.  Tracking your progress in CrossFit is a great motivator.  In the journal you will keep track of your Personal Records (PR), your Benchmark workouts, the “Objective Measures” and also your more »

Tagged with: ,

Setting fitness goals for New Years

New Year’s Resolution time is once again upon us.  Current research shows that only 12% of “New Year’s resolutions” are kept.  So this year we have created a guide to setting goals and keeping them.  This year you can make more »

Tagged with: , , , , ,