Month: September 2011

CrossFit training for GPP

I regularly speak with athletes in my CrossFit class about the joy of being Generally Physically Prepared (GPP).  It is one of the many reasons I love the constantly varied nature of the CrossFit strength and conditioning program we have more »

Posted in CrossFit, Fitness Tagged with: , , ,

Cat's testimonial

I’ve never really been the ‘joining’ type or all that great at working out on my own. Whenever I noticed an unfavorable change in my body I’d start some sort of workout regimen. Then once I began to see any more »

Posted in Testimonials

Armando gets Brazilian Jiu-Jitsu black belt from Master Traven

Congratulations to Armando Avecilla for  earning his black belt in Brazilian Jiu-Jitsu.  It takes about a decade of hard work and dedication to earn a black belt from Traven.  Armando has paid his dues and now has the belt to more »

Posted in Martial Arts, News