Month: August 2011

No one will ever ask you what your training fight record is

I was recently reading Dolph’s, one of our purple belt BJJ students, blog about racking up gym wins. It is a subject that I have spoken about to many of the people in this gym about. Basically there are a more »

Posted in Martial Arts

Real training equals real results

Our team has consistently won every grappling tournament that we have gone to in GA. Here are the results of the past 2 years of NAGA tournaments in GA. Notice that our adult and our kids team are consistently on more »

Posted in Martial Arts

Choosing a Mixed Martial Arts Gym

Choosing a mixed martial arts gym is a very difficult choice.  There are no government regulations on the standards for a martial arts instructor or program.  Even among professional affiliations there is no guarantee of instructor quality.  Many schools use more »

Posted in Martial Arts

LUTADOR CHALLENGE Brazilian Jiu-Jitsu and grappling tournament AUGUST 6th 2011

Last weekend our BJJ took the field of competition at the Lutador Grappling Challenge.  This is one of the largest grappling and Brazilian Jiu-Jitsu tournaments in the South East.  We dominated the competition at the tournament in April so we more »

Posted in Competitions, Martial Arts, News

CrossFit WoD 08/02/2011

5 rounds AMRAP with 2 minute break Do each for 1 minute and then move to next station with no break Tire Flips Tire sledge 95lbs Thruster 95lbs Dead Lift Ring Dips

Posted in Workout of Day

CrossFit WoD 08/01/2011

For time: 50 Box jump, 24 inch box 50 jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 laps with sand bag (fireman) 50 Wall ball shots, 20 more »

Posted in Workout of Day Tagged with: