Month: August 2011

No one will ever ask you what your training fight record is

I was recently reading Dolph’s, one of our purple belt BJJ students, blog about racking up gym wins. It is a subject that I have spoken about to many of the people in this gym about. Basically there are a more »

Posted in Martial Arts

Team Roberto Traven

Unit 2 is proud to be the World Headquarters for Team Roberto Traven Brazilian Jiu-Jitsu. Team Roberto Traven Brazilian Jiu-Jitsu is lead by the legendary Master Roberto Traven.  TRT has a proven track record of winning nearly every tournament we more »

Posted in Martial Arts

Real training equals real results

Unit 2 Fitness is home of the legendary Roberto Traven. He is widely considered one of the top Brazilian Jiu-Jitsu coaches in the world. He is the coach of many top MMA fighters and some of the best Brazilian Jiu-Jitsu more »

Posted in Martial Arts

Choosing a Mixed Martial Arts Gym

Choosing a mixed martial arts gym is a very difficult choice.  There are no government regulations on the standards for a martial arts instructor or program.  Even among professional affiliations there is no guarantee of instructor quality.  Many schools use more »

Posted in Martial Arts

LUTADOR CHALLENGE Brazilian Jiu-Jitsu and grappling tournament AUGUST 6th 2011

Last weekend Team Roberto Traven BJJ took the field of competition at the Lutador Grappling Challenge.  This is one of the largest grappling and Brazilian Jiu-Jitsu tournaments in the South East.  We dominated the competition at the tournament in April more »

Posted in Competitions, Martial Arts, News

CrossFit WoD 08/02/2011

5 rounds AMRAP with 2 minute break Do each for 1 minute and then move to next station with no break Tire Flips Tire sledge 95lbs Thruster 95lbs Dead Lift Ring Dips

Posted in Workout of Day

CrossFit WoD 08/01/2011

For time: 50 Box jump, 24 inch box 50 jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 laps with sand bag (fireman) 50 Wall ball shots, 20 more »

Posted in Workout of Day Tagged with: