Month: July 2011

CrossFit WoD 07/30/2011

“Whitten“ Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball

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CrossFit WoD 07/29/2011

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

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CrossFit WoD 07/28/2011

Three rounds for time of: Run 800 meters Rest 2 minutes

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CrossFit WoD 07/27/2011

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

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CrossFit WoD 07/26/2011

For time: 80 squats 95 pound Push press, 10 reps 60 squats 95 pound Push press, 20 reps 40 squats 95 pound Push press, 30 reps 20 squats

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CrossFit WoD 07/25/2011

Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders

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CrossFit WoD 07/23/2011

AMRAP 20 minutes 10x Halo 5x Turkish Get up Run 50m

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Minimalist Shoes

As many of you know we require shoes for doing Unit 2 CrossFit.  What many do not know is what shoes are best for doing CrossFit. We believe that the best shoes for doing CrossFit are flat minimalist shoes.  A more »

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CrossFit WoD 07/22/2011

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups more »

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CrossFit WoD 07/21/2011

“Roy“ Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups

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