Month: June 2011

CrossFit WoD 06/30/2011

AMRAP for 5 minutes squats 10 x halos 10 x dive bomb push-up 10 x AMRAP for 10 minutes kb swings 20 x jumping jacks 1 min kb swings 20 x mountain climbers 1 min kb swings 20 x jog more »

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CrossFit WoD 06/29/2011

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 more »

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CrossFit

Unit 2 CrossFit CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness more »

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Fitness 360 workout 06-27-2011

Run 800 meters Snatch, 30 reps Run 800 meters

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Fitness 360 06-20-2011

Five rounds for max reps of:2/3 Body weight thrusterPull-ups

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2011 Golden Gloves Boxing tournament

The Unit 2 Fitness boxing team had a great showing at the Golden Gloves competition.  Coach Randy took our guys out to the competition and everyone did very well and had an awesome time.  Click the image below to go more »

Posted in Competitions, Martial Arts, News Tagged with: , ,

Fitness 360 06-15-2011

station 1: with 15lb bar front squat x 10 press x 10 straight arm around waist x 10 station 2: medicine ball slam x 10 sprawl with ball x 10 station 3: mountain climber x 10 push up x 10 more »

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Fitness 360 06-13-2011

Warm Up Skills work Back Squat 5 sets of 3.  Goal is to find PR for 3 reps

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Fitness 360 06-11-2011

station 1: 2 lunges forward 2 sit through jog back once reach end of mat station 2: split push-up x 10 mountain climber x 10 push-up to T x 10 station 3: burpee each station 2 min, 15 sec break more »

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Fitness 360 06-10-2011

Warm Up Skills work Hard work: Deadlift, 21 reps Push press, 21 reps Deadlift, 15 reps Push press, 15 reps Deadlift, 9 reps Push press, 9 reps

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