Month: May 2011

Its OK to be an athlete

Growing up I was much more into my Commodore 64 computer than any activity that involved chucking spherical objects at my friends. I rode my bike, ran around, and did martial arts but there was always a clear line between more »

Posted in Martial Arts

Fitness 360 workout 05-31-2011

Station 1 (repeat for 10 minutes with no breaks) 20x Chest Press 10x pushup with row 20x bicycles Station 2 (repeat for 10 minutes with no breaks) 4x tire jumps lunge down mat and sprint back Sit through¬† down mat more »

Posted in Workout of Day

Fitness 360 workout 05-28-2011

station 1: hammer swing at tire, run length of mat. add 1 swing each round station 2: jump hurdles alternating in height 1ft, 2ft, 1ft, 2ft, 1ft using swissballs for 2ft jump station 3: turkish get-up x 5 each side more »

Posted in Workout of Day

Fitness 360 workout 05-27-2011

Jog to Piedmont Park 5 rounds of the following 100m sprint up hill 20 push ups walk down hill Jog 500m 3 sets of 10 plyo jumps onto 24″ box Jog back to Unit 2 Fitness

Posted in Workout of Day

Preparing for the Muay Thai Classic Tournament

2011 marks the second year Randy Pogue will be taking some of our amateur Muay Thai fighters to the Muay Thai Classic in Iowa.¬† With the tournament coming up in just 10 days the team is very excited and putting more »

Posted in Martial Arts

Fitness 360 workout 05-25-2011

Do each station 3 min with 30 sec break. 2 rounds station 1: sprawl x 5 sprint length of mat station 2: tire push x 10 dips x 10 high steps x 10 station 3: medicine ball slam passes x more »

Posted in Workout of Day

Fitness 360 workout 05-24-2011

5 min w up w/ body bar: 10 squats, ten push ups, ten lung steps then 5 laps running X2 sets. Chest press x10, row and fly 10, shoulder press ten then 3 laps running x 2 sets Sit through more »

Posted in Workout of Day

Fitness 360 workout 05-23-2011

Warm up 5 min Ladder drills 10 min Breakdown 10 push up 10 squat 10 crunch 9,8,7, etc. 5 mins x3 rounds 10 push press 15 mountain climber 10 knee to elbow 50 rope jumps *50 -100 crunches after each more »

Posted in Workout of Day

Fitness 360 workout 05-21-2011

Each station 3 min with 30 sec break. 4 rounds station 1 farmers walk length of mat sprint back. weights 25lb, 35lb and 45lb station 2 Sprawl x 10 sit through x 10 squat jumps x 10 station 3 tire more »

Posted in Workout of Day

Fitness 360 workout 05-20-2011

4 rounds of the following 10x Back Squat 10x Dumbbell Shoulder Press 10x Deadlift

Posted in Workout of Day